What is Qi?

At The Art of Qi, we focus on supporting the natural flow of Qi (pronounced "chee") in the body to promote well-being. In Chinese Medicine, Qi is considered the vital energy that flows through every living being. It travels along specific pathways called meridians, nourishing organs and tissues and sustaining overall health.

When Qi flows freely and is balanced, we feel vibrant, healthy, and at ease. However, when it becomes blocked or unbalanced, it can lead to pain, stress, or illness. Our treatments aim to restore this natural flow, helping you feel your best.

What is Traditional Chinese Medicine (TCM)?

Traditional Chinese Medicine (TCM) is a system of healthcare that has been practiced for thousands of years, focused on restoring balance within the body. It operates on the understanding that health relies on the smooth flow of vital energy, or Qi (pronounced 'chee'), through pathways called meridians. Qi nourishes and regulates the body’s organ systems, supporting their biological functions. When the flow of Qi is disrupted, it can impair organ function and lead to physical or emotional imbalances.

TCM employs a variety of techniques—including herbal medicine, cupping, gua sha, acupressure, and dietary therapy—to restore the flow of Qi and promote healing. At The Art of Qi, we integrate these practices with soft tissue therapy to enhance your body’s natural resilience and foster long-term health.

What is Soft Tissue Therapy?

Soft tissue therapy is a hands-on treatment that targets the muscles, tendons, ligaments, and connective tissues in the body. It’s designed to release tension, improve mobility, and support healing by using techniques like massage, stretching, and pressure.

At The Art of Qi, we thoughtfully blend ancient wisdom with modern techniques, creating a unique approach that fosters a deeper sense of balance and well-being.

Why 90 minute sessions?

At The Art of Qi, we believe that true healing and restoration take time. A 90-minute session allows us to conduct a thorough assessment, address your unique needs, and provide a comprehensive, whole-body experience.

Our goal is to create a meaningful, unhurried session that leaves you feeling balanced and refreshed.

How often do I need to come in?

The frequency of your visits depends on your individual needs and wellness goals. Some clients find it helpful to come in weekly or biweekly, especially when addressing specific concerns or working on long-term chronic conditions. Others may prefer monthly sessions for ongoing maintenance and support.

We’ll work with you to determine a schedule that best fits your needs.